Treat Yo'Self

Sometimes, despite your best efforts, the simple stresses of life permeate your soul. I'm talking about the everyday Everest's: a particularly painful week at work, an empty bank account a fortnight before payday, the anxiety of an overdue smear. Like Jenga, these individual non-issues stack up unsteadily before one rogue piece (a misplaced set of keys, a finger burnt while cooking dinner) renders the whole thing a messy heap.

So how can we help ourselves when we feel overwhelmed? 'Don't worry' is a comforting phrase but I'm the kind of person who assumes my boyfriend's been in a terrible car accident if he's over 15 minutes late getting home from work. When I was young I would lock myself in my bedroom and cry if a member of my household was poorly, worried about what fate awaited them.

So, to stop myself from crying in the work toilets or reaching for a weeknight bottle of wine, I've found a few things that help me look after myself:

Sheet Masks
I am obsessed with Japanese style sheet masks. Soaked in cooling serum, these super thin cloth/paper masks require the wearer lie down for a minimum of 15 minutes. May I recommend pairing with a comedy podcast for ultimate escapism.

Walking
Going for a walk in the crisp winter weather is perfect for clearing your head. I find I get some of my most rational thinking done when powering home from work after a hectic day.

Netflix
Get into a TV show with loads of episodes and get caught up in somebody else's world for a little while. Warning, binge-watching American Horror Story may result in some weird dreams.

Writing
While my inability to write as regularly as I'd like makes me agitated, I find quiet comfort in composing these mundane monologues. Carefully selecting words and phrases challenges my brain and calms me down.

Eating pizza in my pants
Because sometimes carbs and the Kardashians is just what you need...

A winter walk